You have successfully joined our subscriber list. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Thanks, Some Xcel coaches will overload a routine with lots of . Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. backwalkover on beam squat on Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. Here are the clarifications for Xcel Platinum bars. What value is a front full, and can u compete it in platinum? Hope this helped, At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. Can you compete round off backhandspring back full In platinum? Xcel Platinum gymnasts may also perform C dance skills on floor. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** If so, do they have any sassy ones? roundoff backhdspring layout The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. You have successfully joined our subscriber list. If a cast returns to front support, this is also an extra swing. The Diamond division of Xcel is the closest to the J.O. What are common B skills are done for Platinum beam? Check your email! However, I want to be on Platinum with my best friend. If youre struggling with vault, chances are that your run could use some work! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. . Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Yes, one of my teammates has that exact routine. straddle jump) One non-flight acro skill (ex. . General deductions are used to measure the routine as a whole, and to separate the good from the great. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Want to have Your Best Gym Year Ever? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Is this correct? What are some B skills on beam if I dont have a back handspring yet? If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! An Xcel Platinum bar routine has 4 Special Requirements. This article will help you select the p. How Does Scoring Work in College Gymnastics. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Each routine must contain at least two acro passes. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Can I do a suke? Follow us on Instagram:@thegymnasticsguide. Each division has 4 Special Requirements on beam. Execution deductions apply, of course, but angle deductions do not. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) These requirements are consistent across the divisions, with the difficulty increasing progressively. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Full and a half turn In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Which elements are not allowed in a gold bar routine? Xcel Platinum - The Gymnastics Guide If the alternative springboard is used, the vault will be VOID. Gymnastics Xcel Platinum Level Requirements Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Split leap split leap 180 degrees. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. This past season I judged a LOT of beam, and Im excited to share what I learned. Lets say that the gymnast is performing an Xcel Platinum bar routine. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. ), and a tuck jump half are the dance ones I know. Bars: I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? All of these vaults are from the handspring family or twisting vaults without saltos. The hands must touch the beam while the free leg is off the beam. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Examples of clear circling skills are clear hip circles, sole circles and stalders. USA Gymnastics Xcel Code of Points, 2022-2026. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. For more info see our disclaimer and privacy policy. I'm looking to find some feasible routine ideas for her. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. The same angle principles apply to Platinum as to all other divisions and levels. Click here for your SIMPLE solution to creating Xcel Routines! A broken connection means that the gymnast will NOT receive Special Requirement credit. For Coaches - Xcel Platinum Bar Routine | ChalkBucket Check out the articles below to learn more about Xcel Platinum! Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Keep reading for more detail! press handstand), it will count as her vertical acro skill. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. Standing Back Tuck A skills are worth 0.10, and B skills are worth 0.30. There is NO bonus given in Xcel. We also share information about your use of our site with our social media, advertising and analytics partners. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. The mat stack must be a minimum of 24 high, and a maximum of 48 high. The only element that is different is the cast. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Just like in a Platinum bar routine, A skills are worth 0.10, and B skills are worth 0.30. The maximum time limit is: One minute, 30 Seconds . Claire shows us how pauses before elements can add up to bigger deductions. Sep 7, 2017. Xcel Platinum Xcel Diamond Levels 1 to 10 . front walkover front walkover. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Bars: The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. The Special Requirements consist of a turn, a dance passage, and two acro passes. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Check your email! The only change is a clarification on acro series for Platinum and Diamond. Xcel Scoring lzaGymJudge We also share information about your use of our site with our social media, advertising and analytics partners. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Program. And of course, there are intricacies specific to each division. Vault: Front Handspring 1/2 twist In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie If you don't see it in your inbox, be sure to check your Spam and Promotions folders! This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. A pivot turn is no longer allowed to count for the turn Special Requirement. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Shes on XCEL platinum Has the cast requirements changed ? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Xcel Sapphire Division Rules New in 2022! I think it's missing a second acro skill, but the coach insists the dismount counts . backwalkover balkwalkover if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. I think it needs to be at least parallel (horizontal). State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! There is a lot of flexibility in beam mounts for Xcel Silver. Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. January 1, 2017, 11:02 pm. Grab your FREE Goal Setting Workbook here! These deductions, while sometimes small on their own, can really add up. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. This article gives an overview of all of the requirements. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. Backhand spring you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Rising Stars Invitational 2022-Xcel Platinum-Diamond This article will help you select the perfect one for your gymnast. Can you compete a front layout front tuck in platinum? Can you compete a half on vault? One jump or leap with 90 cross or side split (not mount or dismount). I did really well at. hi where would my cast need to by in excel platinum ? for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Platinum and Diamond are no exception. The flight element can be included in the series, or performed as an isolated element. If her split jump is consistently 180. Both of these options are vaults over the sideways mat stack. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). This is the highest any RSGA platinum team has placed at state! PDF Aau National Girls Gymnastics Routines & Modifications Quick Reference And other gyms have other expectations, so like my gym has a different requirement. October 4, 2020, 10:04 am. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube Check your email! A skills are worth 0.10, and B skills are worth 0.30. Can she do a round off with her BT dismount? Split leaps and jumps on beam only need to hit greater than 135 to get B credit. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Yes for bars, beam, and floor. Follow us on Instagram:@thegymnasticsguide. Grab your FREE Goal Setting Workbook today! The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Platinum Team - Spokane Gymnastics There are no composition deductions in the Xcel program. General deductions such as rhythm and footwork can separate the good from the great in this division as well. One must achieve or pass through vertical. I decided to. Follow us on Instagram:@thegymnasticsguide. Children need to be under adult supervision at all times. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. Each division has difficulty restrictions specific to that division. #1. Clean execution is very important in the Bronze division. A split leap would fulfill the requirement, and so would a split or straddle jump. How long is Diamond floor music? The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Check out the recommendations here for the best gymnastics bars for home. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Can you compete punch front tuck on floor? The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Good to know. She only needs one B and she will still have the 6 A if that split is used as the B. Want to know what the requirements are for Xcel Platinum in all events? For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Want more from The Gymnastics Guide? Grab your FREE Goal Setting Workbook here! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. Platinum gymnasts are not allowed to use the alternative springboard. Any additional tap swings will be subject to the 0.30 extra swing deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. These requirements are consistent across the divisions, with the difficulty increasing progressively. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). Silver is the first division that has a split angle requirement for the leap/jump. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Gold, Platinum, and Diamond all have mobility scores required to move up. For platinum, Hey I need help do I meat all the requirements Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? cartwheel handstand There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. On floor, can I do a front tuck or front pike as my front pass? Full turn. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? You have successfully joined our subscriber list. Does your gymnast need a pair of grips? I don't think there's anything wrong with her dismount. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Avery K rocked her floor routine, and took 4th place on . What's New in the Xcel Program in 2022-23? Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. . The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. This means that 3/4 handstand and vertical handstand hold are the same skill. That quickly adds up to 1.4 in deductions almost the same as three falls! Xcel rules Flashcards | Quizlet Capperal Do not block view of judge. Skills should be performed with straight arms and legs. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Xcel Platinum lzaGymJudge Perfect for birthday, holidays, or anytime! front walkover handstand The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Your workbook is on its way. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Coach may stand next to beam for the entire routine with no deduction. straddle jump) can be included in dance series Yes it is but it is not a clear circling skill. . This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. Front tuck. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Yep! 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. She took First place on bars, beam, floor and in the all around, as well as second on vault! The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Feet should be pointed with legs together. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. First, all handstands are considered the same skill, regardless of the angle achieved.
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