taking the escalator group activities

The process is easy: Take turns allowing everyone in the group to make a thoughtful statement. Maintaining a Balanced Ego - Looking at a balanced view of self. to work in small groups. 4. A habit plan involves connecting a new habit to an existing one, then rewarding the successful completion of the task. As a group discuss the following picture and discuss what it means to you personally. Coping Skills Collection (Over 100 pages of worksheets) from, Detaching from Emotional Pain (Grounding), Children, Funerals and a Pandemic - A Toolkit for Children and Families, Daily Self Care Questions During Times of Isolation, Mental Health Wellness Tips During Quarantine, NJSACC Virtual Afterschool Resource Guide, The Mission Criminal Justice Participant Workbook, When All Else Fails: The Costanza Principle, Depression Common Unhelpful and Helpful Thoughts Tool, CCI Eating Disorder and Body Dysmorphia Collection, CRAFT (Community Reinforcement and Family Training), The Pendulum - Examining Common Family Issues, Click here to see the above outline "Strategy List for Families" via Facebook Live video, Constructive Family Communication Patterns, GETTING CANDID: FRAMING THE CONVERSATION AROUND YOUTH SUBSTANCE USE PREVENTION-, Tips for Recovering Parents Wishing to Break Intergenerational Cycles of Addiction, 23 Emotions People Feel but Can't Explain, Feelings List - One Page PDF with Body Sensations, The Foundation of F.O.R.G.I.V.E.N.E.S.S. The 11 Step Guide for Life Coaches, Pastoral Counselors and Therapist, Grief and Loss Workbook from Better Endings, Substance Abuse and Overdose: When a Loved One Dies, Understanding and Coping with Guilt and Shame, Simple Insight Inventory II - (External/Support), Should I See My Friend's Therapist? This icebreaker is about, ways that we all go against the grain in our own unique way, *The only rule is to keep discussion innocent (harmless) and light. Are you confusing a low probability with a high probability? Icebreaker question: When you stare into a vast expanse like the night sky filled with stars or the ocean, what are some of the thoughts that come into your mind during those deep moments? Talking Trauma and Survival - Group therapy activity focused on getting people talking about challenging memories, situations and emotions with guidelines for creating safe therapeutic environment - https://takingtheescalator.blogspot.com//talking-traumaand takingtheescalator.blogspot.com 5 Activities for Your Group Therapy 3 Useful Exercises for Adults Mindfulness Activities for DBT Group Sessions Follow up question:What could this group achieve if everyone worked together in unity? This page has all of the Taking the Escalator original material organized according to the Taking the Escalator Method. Find all group material on Taking the Escalator Website - http://www.takingtheescalator.com/ YouTube The Grind Part 19- Gradual Acceptance Gradual Acceptance - VIDEO INTRO LINK "Accept the things you cannot change" and "Radical Acceptance" are phrases based on some well-know takingtheescalator.blogspot.com Memories: A Sci-Fi Icebreaker Adventure If I can help it, one thing I will never do again is. 4. San Francisco's empty $2.2 billion Salesforce transit center is a microcosm of the city's fading downtown, which is having the slowest recovery among U.S. cities. Have some fun answering questions as a group using this random question generator website -. We can take some of these subtle things for granted if we don't take the time to notice them. Going the Distance: Sustaining Motivation, Outside In - Building yourself up on the inside by developing a solid plan, Pet Appreciation - Discussing how animals can help us cope, Systems Check - A checklist review of what is needed to move forward and upward, Motivation, Determination, & Habit in Recovery- (Submitted by Cassie Jewell), Self-Assessment: Giving Yourself Credit Where Credit is Due, EXTERNAL MOTIVATION - Strengthening existing supports and outside motivators, READ: External Motivation Background Information, External Motivation - Looking at what pushes us to change and ways to increase support, Support Report - Assessing and maximizing exisiting potential support system, Healthy Families - Looking at positive family qualities, Family Match Game - An icebreaker discussion for multii-family therapy group, Escalator Third Floor: Enhancing Areas of Need, Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives, Change Analysis - Examining the actual, the real and the ideal, Point of View Adjustment - Looking at other viewpoints to gain awareness, Shielding - Looking at how we may try to protect ourselves from incomfortable realities, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Garbages and Gardens (Attitude Made Simple). If you could know the real truth for any one event at any point in time, what would you want to know about and why? What warning label would be appropriate for you when you first wake up in the morning? READ: To Control or Not to ControlIs that the Question? Almost everyone has a memory associated with a song. It expanded our concept of space and timeand, accordingly, redefined the possibilities for commerce. Discuss: Life can be exciting even without drugs and alcohol. takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Therapy Tools (Same tools, but organized according to the Taking the Escalator Method) ( Click here to view alphabetically) +Share Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. About this group This group is for people who believe in Integrated Treatment (Treating mental health and substance use together, at the same time) - This is a place to share treatment tools, resources, interesting topics, and exchange support and feedback for people who work with clients with co-occurring mental health and substance use disorders. What skills will you use to COPE? - Examining the Pros and Cons, Decreasing the Negative & Increasing the Positive, Getting Started - (What Do I Do? I should try to start talking to people more and expand outside my comfort zone". Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. This would be something that you may have never imagined you would do, but you have now done (Positive answers only). Directions: Take turns sharing some nicknames you have had a different points in your life and share the origin of the name. READ - Topping OutWorse than Hitting Bottom? This is a brief icebreaker or discussion focused on the role technology plays in mental health. Some potential topics - FOOD, HOBBIES, MUSIC, EXPERIENCES, ENTERTAINMENT, We all know about warning labels on things like medication which may have a warning label that says "Do not drive or operate heavy machinery after taking" or something like that. Forgiveness - Part 1 : Forgive, Live and Love - Part 2: Divisions of Forgiveness - Part 3: Some Thoughts to Help Cope, READ: Emotional Self-Prevention - Looking at sensitive areas, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Understanding and Coping with Mood Swings, Anger Attitude Check - Attitude is everything when it comes to expressing feelings, Anger Memories: Family - Looking at what we learned about anger from our family of origin, Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Ways People Express Anger - An analysis of different ways people handle anger, Owning and Discharging Anger - Taking responsibility for your feelings and actions, Owning Anger Using "I" Statements - A basic but effective tool for expressing feelings, Anger Management: Digging Deeper and Using Basic AM Skills - Understanding and coping with anger triggers, Three P's for Coping with Anxiety in the Moment - Quick easy to remember way to cope during sudden anxiety or stress, Alcohol and Depression Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Coping with Stress - A comprehensive list of effective coping skills, Killer Bs The Effects of Stress and the Body, Brain and Behavior, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions, How Do You Heal? (Any topic at all as long as its appropriate), OPTIONAL - If you want, set a timer and do your commercial for the group. - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, INTERNAL MOTIVATION - Increasing existing motivation further, Dissecting the Heart - Enhanced internal motivation building, Positive Motivation - Building motivation by focusing on the positive, Stay Inspired by Planning for Change (Activity), 14 Character Traits that are Essential for Sustaining Internal Motivation. and applaud. Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. New group therapy material - Insight and self awareness building for SUD/COD groups - Find Yourself - https://takingtheescalator.blogspot.com//find-yourself.html takingtheescalator.blogspot.com Find Yourself Group Activities by Topic - Taking the Escalator Health (Just Now) WebHealthy Life - Healthy Relationships Relationships: The Cycle of Over-functioning, Guilt, and Resentment Overcoming Obstacles and Breaking Down Barriers Life Skills Profile https://www.takingtheescalator.com/group-activities-by-topic Category: Health Show Health There is also a large selection of TREATMENT PLANNING material on this page too. 5/26/22 - Brief Outline for Discussing Violence in the Media. Submitted by Caitlin Kennedy LCSW, LCADC: Self Esteem and Affirmation Development -, Submitted by Laura Hennessey, LCSW, LCADC, Reason or Excuse: Product of Your Environment, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. : Discuss the following three points as a group icebreaker, How can I do LESS to unnecessarily make my life harder, How can you use these experiences to look at. Report. - Looking at some fears that can be obstacles to progress, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Overcoming Obstacles and Breaking Down Barriers. To view the CCI website directly go to - https://www.cci.health.wa.gov.au/Resources/Overview, < To search by word anywhere on this page press: CTRL F >, 6 Shoulds and Should Nots for Responsibility. These can be big, life changing moments at times but at other times these unique experiences pop up in strange and unexpected ways. What knowledge, wisdom and skills have you developed for successfully managing family relationships? Unlike theGroup Activities by Topicpage, the materials here are for shorter discussions,warm- ups and close outs as part of longer group sessions, as well as occasionalarticles and other resources from around the web. (What is working for you?). I often feared it would happen but it never did. ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. For Counselors: READ: Working with Adolescents and Young People. You should be receiving an order confirmation from Paypal shortly. Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? What was the BEST job you ever had and why? Brief introduction for use of Taking the Escalator group activity "Drop the Rocks" available on Taking the Escalator website or through this direct link: htt. When you're in active addiction, drugs and alcohol become your main priority, and the importance of things like physical and mental health, work, school, and family gets drowned out by your need to not be sober. What is your Turnaround story? For this group icebreaker on greatness discuss these two questions as a group: 1 - Who would you consider "great" in the world today or in history and why? For Counselors - READ: What are Coexisting Issues? It is good for both adolescents and adults and for people with any type of presenting problem as the directions are clear and simple: Just take turns reading out loud each of the "fill in the blank" discussion points and let group members give their answers - http://takingtheescalator.blogspot.com//fill-in-blanks-dis takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health TAKING THE ESCALATOR Taking the Escalator needs you -Click here to see how you can support- (It won't cost you a cent) Addiction and Substance Use Resources 2022 . What would you consider to be your DREAM JOB, why? Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. You should be receiving an order confirmation from Paypal shortly. 2. Long Branch HEARS is a community based group working to do their part to help the substance use epidemic in this area. EXAMPLE - "I feel like if I tried to be more outgoing I would have more friends. Accountability and You - Are You Meeting the Challenge? - Getting Started Up the Mountain) - Motivational reading, Going the Distance: Sustaining Motivation, Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell), "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Positive Motivation - Building motivation by focusing on the positive, Music and Recovery - (Submitted by Caitlin Kennedy LCSW, LCADC), Brainspace: Strategies for Coping with Negative Thoughts, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Procrastination (Read now don't wait until later), Relationships/Conflict Resolution/Social Skills (See also Anger), The Cycle of Over-functioning, Guilt, and Resentment, Guilt and Relationships - Coping with the challenges of guilt in relationships, Healthy Life- Healthy Relationships - Examining qualities for relationship building, VIDEO LINK - Healthy Life- Healthy Relationships - Corresponding video to above worksheet, The Ideal Partner - Looking at what you want out of relationships, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, Social Relationships - Setting Priorities, The Power of Caring, Connection and Resilience, R-E-S-P-E-C-T(Find Out What it Means to Me), Safety, Suicide Prevention, Risk Management. This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, Share and discuss your own unique ways of going against the grain, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. To Control or Not to ControlIs that the Question? Accountability and You - Are You Meeting the Challenge? Have you signed up for Taking the Escalator ? How can nature benefit your mental and emotional health? At the end of each subheading section are some additional resources from around the web for Taking the Escalator users to look through and download. Lets begin! What is Self-Honesty and Why is it So Important? What gets you up and out of bed in the morning? There is also a large selection of TREATMENT PLANNING material on this page too. April 29, 2023 at 6:00 a.m. EDT. How can technology be used in a positive way to improve mental health? To get started, it helps to create a habit plan. You should be receiving an order confirmation from Paypal shortly. The Real in Substance Use Treatment, Escalator Second Floor: Acknowledge and Reinforce Strengths, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports, Pick a Card - A variety of questions for insightful discussion. Today I want to tune out conversations about. takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, Thank You for Visiting Taking the Escalator, Make sure you are fully utilizing all of the free resources on Taking the Escalator. When was the last time you felt a "rush" , elation, excitement or other intense positive feelings without the use of any substances? What is a lesson you learned from a difficult time or event in your life that you will never forget? As an icebreaker, use this list of 93 Stupid Questions to generate some interesting group discussion: Link: https://icebreakerideas.com/stupid-questions-to-ask/. What are your three instructions for your life replacement, What is one thing in this world that you wish there. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. Imagine a fantasy scenario where someone else is going to take your place in life for one month. Lost - Taking the Escalator therapy activity intro Taking the Escalator 319 subscribers Subscribe Like 928 views 3 months ago Link to activity - https://takingtheescalator.blogspot.c.. HIGH - What do you anticipate as the highlight for you in the next month? What was the WORST job you ever had and why? It is great that you made it to this group. A time when I wish I would have listened was. Past Taking the Escalator Forum Compilations: Brief Group Module and Icebreaker Collection 1- October 2020 through March 2021, Brief Group Module and Icebreaker Collection 2 - April through June 2021, Brief Group Module and Icebreaker Collection 3 - July through September 2021, Brief Group Module and Icebreaker Collection 4 - October through December 2021, Brief Group Module and Icebreaker Collection 5 - January through April 2022, FORUM ENTRIES - (Most recent/newest on top). The facilitator then reviews each "impression," and group members have the opportunity to share their answers. Who do you invite and what is the topic of discussion, https://icebreakerideas.com/stupid-questions-to-ask/. The Struggle is Real - New Relapse Prevention group therapy activity from Taking the Escalator - https://takingtheescalator.blogspot.com//the-struggle-is-r The Struggle is Real - This activity is focused on identifying and the strategizing ways to overcome the things that are giving you the m. Children who recorded messages that are being played within the Metro system as part of autism awareness month learn about the transit agency's trains. Directions: Discuss the following three points as a group icebreaker. Special Message for People Who Have Signed Up, Simple Questions During Complex Challenges. 2. This icebreaker is about innocent* ways that we all go against the grain in our own unique way, *The only rule is to keep discussion innocent (harmless) and light. How can technology trigger problems with people's mental health? Are your judgments based on feelings rather than facts? Then, the group should all say "Well said!" More therapy material posted several times per week - JOIN: Need a quick icebreaker to start out your group? Discuss the following questions as a group, one by one: 1. One way that we can increase insight is to objectively look at ourselves through the eyes of others. Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself Self Care 400 Boredom stinks, it's like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____ Hobby 400 What is your Turnaround story? Everyone write down a "Positive Prediction" about something that will happen in the session today. 6/12/22 - "Morning Warrior" - Discussion Topic. What works for you? Taking the Escalator offers a variety of free assessment and screening tools. - Examining the Pros and Cons, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Understanding and Coping with Mood Swings, 14 Character Traits that are Essential for Sustaining Internal Motivation, Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad), Dissecting the Heart - Enhanced internal motivation building, Flammable Areas - Early stage insight and motivation building, From the Heart- VIDEO LINK: From the Heart, READ - Getting Started - (What Do I Do? The Habit Plan worksheet provides instructions, examples, and a template for clients to create their own plan. What warning label should be displayed when you are angry? - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, READ - Integrity - (Reflective reading submitted by Charles Radiola, MA, LCADC), Life Story Outline - An outline for presenting life stories in substance use treatment groups, Living Up to Your Potential - Part 1 - Opening the Door, Living Up to Your Potential - Part 2 - Imagining Your Potential, Living Up to Your Potential - Part 3 - The Me I want to Be, Matrix Model (SAMHSA) - See "Stimulants" below, Meaning and Purpose in the Change Process, Mental Health and Substance Use Treatment (See also Feelings, Thoughts and Emotions - See also Co-Occurring), Mental Health and Substance Use Treatment Overview, Read: Should I See My Friend's Therapist? Some examples are provided to help get the group started: When done, as a group discuss this final question: > What other positive and healthy things in life do you think that you could get accustomed too. To Control or Not to ControlIs that the Question? LCADC), Co-Occurring Disorders/Coexisting Mental Health Issues - (See also Feelings, Thoughts and Emotions), COD - Co Occurring Disorders - An older outline about COD's and addiction, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Two Way Coping Strategies for Substance Use and Mental Health Issues, Conflict Resolution (Look under "Relationships"). 5-Minute Autobiography Affirmations Activity First Impressions Good for newly formed groups. An Interview with Your Past and Future Self, The Mirror of Awareness - Using the Group as a Mirror, Overcoming Ignorance and Indifference for Positive Growth, Pick a Card - A variety of questions for insightful discussion, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports. Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention Help Needed! Based on what you have heard in this group so far, what else can you do to increase your motivation to successfully get going in the morning? Brief icebreaker: Discuss these two questions: 1 - What is something you do well that you wish you could get paid to do? Make sure you are fully utilizing all of the free resources on. This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? - Podcast, CRAFT (Community Reinforcement and Family Training) - "10 Basic Messages for Families" Slides - Robert Meyers PhD, External Motivation - Looking at what pushes us to change and ways to increase support, Family Match Game - An icebreaker discussion for multii-family therapy group, Good Choices for Good Living - For Families, POWERPOINT SLIDES - Good Choices for Good Living - For Families, Healthy Families - Looking at positive family qualities, Helpers - Identifying who is out there to help you with the change process, The Pendulum - Examining Common Family Issues - Examining some common family challenges, Stages of Change -A Guide for Families of Individuals with Substance Use Issues, Support Report - Assessing and maximizing exisiting potential support system, Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support, Strategy List for Families Dealing with a Loved One's Substance Use Issue, VIDEO - Click here to see the above outline "Strategy List for Families" via Facebook Live video, CONFIDENCE BUILDING - (Overcoming Fear of Failure), Feelings, Thoughts and Emotions (General), Dealing with Feelings - Coping with feelings from three viewpoints, READ: Emotional Self-Prevention - Looking at sensitive areas, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, Five Key Aspects of Appropriately Managing Feelings, Happiness Factor - (Submitted by Lesley SanFilippo, LCSW), The IDEA Technique - A tool for coping with challenging thoughts and feelings, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, Thinking About Thinking - Looking at the link between thinking, feeling and behaving, Thinking, Feeling and Coping in Challenging Scenarios, Thinking Styles - Tool for self-analyzing how we think, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Drop the Rocks - Letting go of resentments, Forgiveness and Self Care - Contributed by Jamie Lewitt MSW Intern, Giving Activities - There is more happiness in giving than receiving, VIDEO LINK for above worksheet - Don't Just Set Goals, Keep Them Going, Four Year Prediction Time Capsule - An interactive exercise on long term goal setting, Giving Yourself the Best Chance to Succeed, Goal Setting - Using goals to build motivation, Goal Setting Collective: Looking Forward to the Year Ahead, Hopeful Thoughts and Plans for the Year Ahead - Discussion questions for the upcoming year, PCRP - Person Centered Recovery Plan - (Submitted by Katie Tracy, LCSW), Overreaction: Putting Things in Perspective with Gratitude, Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances, Grief and Loss Cycle (Submitted by Caitlin Kennedy, LCSW, LCADC), Guilt and Shame - Understanding and learning to cope with these challenging feelings, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, Straight D's -A Simple Harm Reduction and MAT Illustration, Taking an Honest Look at Abstinence, Harm Reduction, Substitution & Cross Addiction, Understanding Harm Reduction and Medication Assisted Treatment -The Basics, Understanding Harm Reduction - The Podcast - (Based on the above outline - click title to listen), Icebreaker (See "Cohesion Building for Groups" on this page) Also check Forum page, Counting the Cost of THC (This has nothing to do with marijuana), How High was I..How Low did I Go?

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