Print Recipe Pin Recipe Rate this Recipe. Just remember that the fresh pineapple is the only sweet component of this pineapple cucumber juice recipe, thus having a direct effect on the final result. This look delicious! While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. We combine highly alkalizing pineapple, super hydrating cucumbers, antioxidants-packed parsley, protein-packed spinach, tangy immune system booster, and anti-inflammatory ginger and lemon for this weight loss companion. A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. It's not only a healthy combination but also refreshing and so good! Cucumbers aid in weight loss, and parsley is a diuretic that also helps reduce bloating. Thank you for sharing! Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. I make a smoothie every day during my work week. It was delicious and refreshing! Pineapple and cucumber drink is good for weight loss and belly fat. I added some mint and ginger as well, and it is so refreshing! Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! You could also find similar collections below and more atRecipe Collections. No doubt about the accuracy of the name de-tox in this green potion! This was fantastic! (3). Slow Masticating Juicer has become an indispensable appliance in the kitchen. I will need to make it soon. For once I had all the ingredients. Inflammation, a leaky gut, hormonal imbalance, pollutants, a slow metabolism, medication usage , and other factors all contribute to weight gain and must be addressed before fat loss may occur. It tasted sooo good! Such lovey zingy ingredients in this juice! Stir. As a cherry on top, you will consume all the fiber and keep the satiety for longer. This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend. Cucumbers have a high-water content, which helps with hydration. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. They can hydrate and nourish your skin from the inside out. This combo is SO refreshing. Yes, it is still good to drink. Thank you for taking the time to review our Plant-based World Danni. Yum. Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Include cucumbers in your salads to add volume which will help you saciate faster. Just made this for the family and even the kids love it. Glad you enjoyed it :D. Excellent. Yay! Yum. Thanks! Also tossed in some shredded unsweetened coconut. Refreshing! The benefits of pineapple, cucumber, lemon, and ginger juice are many. You have the Best Morning Juice for Weight Loss, simply made with fresh and easy-to-get ingredients, plus is soooo delicious! Thanks! Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. If it is Im sensitive to bitter because I didnt see it in any reviews.. LOL. Smoothies are an easy way to load up on foods that are high in antioxidants. I just made this smoothie today ! . We are Gus & Joaco. Getting enough sleep and moving your body often to feel good. This smoothie was inspired by our pineapple banana spinach smoothie and the cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies' pulp to keep us fuller for longer. Im addicted to smoothies in the morning, and this is by far the best recipe Ive found to date. Pineapple has been linked to several health benefits, including improved digestion, a stronger immune system, and faster recovery after exercise. Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. Cucumber has a high water content, making it low-carb and very hydrating, and helping move digestion along. My own very picky children loved it as well. I added a scoop of Vanilla protein to it as well. It packs lots of insoluble fiber, the critical element helping in weight loss. As study results indicated that the consumption of ginger significantly decreased body weight. Meant to comment: I doubled the recipe since you said it was for one serving and we both wanted it. :). Set aside to cool. This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. I finally did added a bit more banana to sweeten as you said and I love it! Add more weight loss-promoting cucumber and pineapple to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. bunch fresh parsley. This was most refreshing. ~a slice or two of ginger (optional though). I used the lime zest but then just finished peeling the lime with a knife and threw half of it right in, no juicing. Chop up cucumber (and pineapple if not already in chunks). I am drinking it right now, so refreshing and delicious. This was the best smoothie I have had. Ok, that just reminded me of Pride and Prejudice when Miss Darcy states.Lets take a turn about the room, its so refreshing But I could see them downing these delightful smoothies! We are passionate about knowing the properties we put inside our juice, so lets dive into all these fabulous ingredients and their health benefits! Your email address will not be published. Cucumber, Parsley, Pineapple Smoothie. Calorie intake should not fall below 1,200 per day for people assigned female at birth or 1,500 per day for people assigned male at birth, except under the supervision of a doctor, per Harvard Health Publishing. Yes yes and yes! Eating pineapple fruit whole may be a more nutritious choice, with 82.5 calories and 16.3 grams of sugar for 1 cup of cubed fruit, per the USDA. Ive tried so many from her book and loved each and every one Ive tried so far. This is the perfect way to use them up! xoxo Let me know how it goes! I mean to tell you that you will be cleansing alright! :). I will make this again. Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Very refreshing on a summer day! What a beautiful vibrant colour. The health benefits, the flavor combosall of it! Plus, its fast and easy to whip together! Were so glad you enjoy it, Audrey! Add mint leaves to your healthy recipes; it is an easy way to add some extra chlorophyll to our diets. This 6-ingredient, 5-minute smoothie was inspired by the wonder food that is cucumber. I omitted the banana and swapped coconut milk for almond milk, also lemon instead of lime juice and zest and double the water. pick-me-up drink for the late afternoons. Were so glad you enjoyed it, Gemma! This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. For a thicker smoothie, add more ripe pear, frozen banana, or peach. Super refreshing with the cucumber in it. I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. Divide in two cups. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat. I am totally obsessed with this weight loss juice! Eating healthy foods, mostly plants, is the best way to lose weight. However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. I only put in 1/4 of the banana though to keep the sweetness down with the addition of the pea protein. Pineapple is rich in nutrients like fiber, potassium and vitamin C, a powerful antioxidant, per My Food Data. . Amazing! Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Very refreshing and lovely lime-y. I'm a big fan of ginger and I love this flavor combination! Leave a comment, rate it, and tag us #ourplantbasedworld on Instagram. I resisted using the cuke on my face (maybe someday I will do the thing with a cuke slice on my eyelids and pretend I am at a spa), but followed the rest of your instructions and got one delicious green smoothie! Ahhhh this smoothie is so delicious! Fresh juice is best served right after its made. This would be the perfect smoothieto add to your weekly line-up for breakfast or post-workout snacks. 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Big big fan. Such clean flavours and very cooling too. )Quick& Delicious. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Healthy Ginger and Pineapple Smoothie. I love adding tons of ginger as well! My cucumbers are coming in and decided I had to make this smoothie! Blender Which Appliance is Better? Were so glad you enjoyed it, Lauryn! Welcome! . xo. Ginger Ginger is a powerful food that is critical to include in any healthy lifestyle. Green smoothie - simply add some green leaves, like one cup of frozen or fresh baby spinach or kale. According to the Centers for Disease Control and Prevention (CDC), the most effective way to lose weight is to do it slowly over time. Prepare ingredients and add cucumber, frozen pineapple, frozen pear, almond milk, water, and lemon juice to a blender and blend on high until smooth. When everything but the reserved lemon has been juiced. They are also low in calories. Was hesistant to try cucumber in a smoothie but wow this was amazing!! Guess who finished it up to the last drop. Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. I did not want to open a whole can of coconut milk in case I didnt like the recipe so I substituted almond milk. I just made this and it is so good. (4). It all comes together so easily too. Next time Ill go easier on the lime. The main character in our book this month was always eating cucumbers and drinking cucumber juice, so this was a fun refreshment and didnt derail everyones January health goals! All rights reserved. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Cant wait to try your other smoothie recipes. Pineapple cucumber ginger smoothie benefits Pineapple and cucumber drink is good for weight loss and belly fat. Without enough antioxidants, free radicals could harm your health and let you age more quickly. Thanks for sharing! This is important to understand their mechanism of action. This smoothie is Just what the doctor ordered! After juicing everything but the reserved,stir the pineapple cucumber juice and taste for tartness. Our go-to whole fruit juice is what I call happy juice: 3 cups watermelon, 1 cup raspberries, squeeze of lemon and some agave. Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track! 1 (1 inch) piece fresh ginger root. What about mango? Simple 3-ingredient ginger and pineapple smoothie is a healthy breakfast smoothie and also great for detoxification. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. Here's a deliciously refreshing veggie smoothie for you, with an unexpected ingredient. I just happen to find this and I happen to have all the ingredients. Pineapple is a great natural source of fiber and contains an ample amount of an enzyme called bromelain, which breaks down protein and aids in digestion. Yes, coconut makes the smoothie extratropical, we are glad you liked that variation! Don't forget to check out our grapefruit smoothie for weight loss for those days when you want to have a smoothie that can fully replace breakfast. This juice was so refreshing, light, flavorful and a great pick me up in the morning! I really dont need another cookbook, but will be ordering yours tonight because your stuff is just the trifecta: healthy, easy, and delicious plant-based. So refreshing! Peel the skin of ginger. Thanks so much for sharing, Nyka! Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing. Washall your vegetables and fruits thoroughly. Woohoo! I want to make this but dont have pineapple. Looking forward to getting your cookbook this coming week. You may add ginger or garlic for your fancy and taste. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Lemon juice - A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. First, peel the skin off the ginger using a carrot peeler and chop into smaller chunks. If youre sensitive to gingers spiciness, add it little by little. Notify me of followup comments via e-mail. The short answer is yes. Yes, but fresh pineapple is always best, especially because they dont come in sugary syrup and fresh pineapple is better for optimal nutrition and distinctive flavor. A social media post claims that you can lose 7 pounds in a week by drinking a juice made with cucumber, lemon, ginger, and pineapple twice a day. Some cucumbers have especially bitter skin. Okay so I get irked when people try to ban bananas from weight loss plans. A nutrient-rich, refreshing smoothie that will beautify you from the inside out! Those extra pounds will go away. what are the pros and cons of testosterone replacement therapy? Then run the pieces through a juicer and collect the liquid in a large pitcher. (2). This smoothie was inspired by our cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies pulp to keep us fuller for longer. A mixed combo drink of ginger pineapple and cumcumber soothes the stomach and relieves stomach ulcer. A new smoothie for my favourites list. Love how fresh and zingy this juice is! 1 stalk celery. I kept it simple by slicing off the outer layer with a sharp knife. Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. <3. Directions. Cucumber This key ingredient adds so much hydration to the smoothie. Well Ive clearly been under appreciating cucumbers. Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime), (spinach or kale // organic when possible). Didnt even cross my mind. Some have it in the morning before having any other food. If you liked this cucumber pineapple juice you will surely love our juice collection. Try out a no oil version of the famous Lebanese Tabbouleh salad. 1 cup chopped fresh pineapple. Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. Thank you for sharing, Doreen! The juice helps to boost ovulation and fertility and helps improve the overall health of the reproductive system. Its so refreshing! Can I just drain it and drink it warm and it will be good?? I added Vegan Vanilla Protein Powder from Arbonne and it was delicious! Yes! I also have lots of garden cucumbers and have always kinda made meh cuc smoothies it paid to follow this recipe! Adding things muddies it a bit I added things I like in my smoothies -chia, hemp, protein powder- still good, but BEST as written. Thanks so much for sharing! I am not a fan of cucumbers and getting my kids to eat them is a challenge but this was a win all around! Yummilicious! I served this at my book club along with a tray of cucumbers and it was a big hit, the neighborhood kids taste tested it and loved it, my friends raved about it having just the right amount of creamy, sweet, and tang! Feel free to get creative with this recipe! Yum! I think I over did the lime zest a little but it was otherwise filling and satisfying. My family loved it! Eating a balanced diet rich in fiber and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and engaging in regular physical activity like exercise, strength training, swimming, etc. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process. Hi Robert, there is no magic bullet or juice to lose weight. Remove the skin from half of the lemon, with will go to the juicer, and juice the other half. So glad I found this recipe! Thanks for the lovely review, Kelly! What a combination of flavours. Next time, would you mind leaving a rating with your review? This smoothie recipe easily serves 3 - 4 people, but you can either halve the recipe or store leftovers in the fridge. We did the same thing yesterday, bottled our pineapple water today, and put it in the fridge. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Losing weight is a multidisciplinary approach that can be achieved by eating a balanced diet with fibre and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and doing regular physical activities such as exercise, strength training, swimming etc. Im not a huge fan of cucumbers but I am drowning in them from my weekly farm box. Fantastic and delicious smoothie! Notify me of followup comments via e-mail. Love it !!! I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. :D. I love this smoothie its so refreshing and light! Perhaps thats the issue? Theyre so hard to find! So glad you enjoyed it, Lulu! and thats always a good thing! Frozen pineapple will give you a nice texture and also a cold smoothie. P.S. Thank you so much for this recipe! I love that this smoothie uses no liquid, that helps make it even more thick. Blend until smooth. In particular, it contains the enzyme bromelain, which has anti-inflammatory properties and helps with the breakdown and digestion of dietary protein, among other beneficial functions in the body. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. A great change from my regular smoothies. Cheers! Here is a list of our go-to fruit and vegetable juice recipes. This pineapple and cucumber juice has been made to help us in the coming months or just as part of a regular cleansing or detox. I tried it this morning. This is so delicious, and refreshing. There's always a new fad diet or trendy food combination that claims to help you shed pounds. Note:-People who have kidney disease, heart disease or stomach ulcer CAN take this pineapple, ginger and cucumber combo for good health. Instructions. I was looking for a healthy smoothie this morning after my workout. This blends mineral salts neutralizes acids, purifies blood, cleanses skin, detoxifies tissues and organs, assists with elimination of heavy metals, flushes out kidneys and aids in urinary tract health. I went to the store and got fresh spinach. Your recipes rock. Parsley also helps to reduce water retention and bloating. Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. All About Cucumber Nutrition and the Calories in Tomatoes and Cucumbers, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: "Losing Weight", Harvard Health Publishing: "Add More Nutrient-Dense Foods to Your Diet", USDA FoodData Central: "Pineapple juice, 100%", Michigan State University: "Cool as a cucumber: A filling, low-calorie snack", Harvard Health Publishing: "Calorie counting made easy", USDA FoodData Central: "Pineapple, raw, all varieties". I love anything with pineapple in it. Take a cup of blended pineapple and cucumber juice at night for good night sleep. Smoothies are the perfect way to get in some healthy fruits and veggies to start the day, or for a mid-afternoon pick me up. Pineapple and cucumber combo is good for detoxing the colon for colon cleansing. As Amazon Affiliate's Program Associates, we earn from qualifying purchases. I Just tried out this recipe. Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. Hi Catherine! If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. Cucumber juice is highly hydrating and has diuretic effects. Its really refreshing and hydrating! Trust me! MAKE IT NOW. Apple cider vinegar detox drinkis a powerful bedtime drink that will help you burn fat very fast,the banana drinkis a delicious solution for your rapid weight loss,and thechia lemon drinkcan help you deflate your belly in no time. Thanks so much for the lovely review. Delish :). Recommended Reading: Detox Smoothie Diet For Weight Loss. Dont Miss: Jj Smith 10 Day Green Smoothie. See our fullNutritional Disclosure here. Coconut and pineapple just go so well together. See this post-workout smoothie and spinach smoothie with bananas for a plant-protein-powered smoothie. Thank you and love, love your blogs. Ive been using The Blender Girl Smoothies Cookbook a lot this summer. In that case, you can easily enjoy the pineapple cucumber ginger smoothie benefits by blending all the ingredients in a high-speed blender. Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. Awesome recipe! Fill your glasses with ice cubes and pour in the pineapple cucumber juice. Its a great example of how to make a smoothie without milk! . Coconut water or milk A coconut liquid base is just what you need to bring this smoothie to a whole nother level of refreshment (and nutrition and flavour!). It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. This would be a great one for protein powder ;D. I added protein powder too, really delicious! Line the bottom of the pan with parchment paper and butter the paper. Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits.
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