), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. The premise is the same work on building your base by walking before you jog, and jogging before you run. 70 ft 1 throw Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. Remember, on any given day, especially as you get into week 5 or 6, if you your arm feels like it wants to go beyond 240 feet, follow that instinct. Every rep is replayed, which makes it clear whether it was a good receipt or not. %PDF-1.7 The Complete Throwing Program is a comprehensive, preventative, and systematic program designed for the athlete who throws overhand. terry@themacsports.com (505) 892-9222. . 170 ft 1 throws Soreness Rules Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 0 These movements might not look the same for every athlete, but one thing is the same for all catchers: adding throwing velocity is good. Pitching Program. Our complete hitting program is now available. A simple rule of thumb is to get in at least 2 good days of long toss during the season, and these days tend to be most optimal on your bull pen/game day (if you are a starter). The mere presence of a strong arm behind the plate can deter the run game. Only your arm knows from day to day what it needs, and by eliminating predetermined restrictions on your arm, your arm will probably surprise you as to how many throws it wants to make each day, and how many times a week it wants to throw. Your body may respond well to the new stimulus right away, or take several weeks before breakthrough. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. Once you are sufficiently warm, complete your high intent throws from behind the plate. This is where we bring a stretched out, well conditioned arm from Weeks 1 and 2 into the more aggressive and explosive throwing dynamic of the arm into weeks 3 and 4. The reason I mention this is pitchers may often shut down early because of false signs. 120 ft 3 throws These can be completed on their own or after your throwing program. Though it would be convenient to tell pitchers to make x amount of throws for x amount of minutes each Monday, Wednesday and Friday for six weeks, this can be very limiting to the pitchers development (with that said, I have outlined a throwing program that does have structure for those players and coaches who quite simply, want structure see related story). 120 ft 1 throw Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. We modeled this off very commonly performed programs. <> Sways: Get the catcher's legs loose by throwing pitches outside of the strike zone. full 10-week throwing program this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers This program has workouts for 6 days a week and includes machine work. All athletes should seek medical advice before beginning this workout program. These movements might not look the same for every athlete, but one thing is the same for all catchers: adding throwing velocity is good. Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. ), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. Proper rest and nutrition on these lighter days help you to be at your best on your test days. Only the arm knows from day to day, what it wants and what it needs. These 3 training plans are meant to be repeated once during the week, giving you a total of 6 days of training. Our throwing training for high school pitchers is geared towards two key areas mechanical efficiency and arm care. For example, in the case of a pitcher who throws 90 mph but has never thrown beyond 120 feet or used surgical tubing, I could see where his 120 foot throw could turn into 300, 330, maybe even 350 feet over time. Mechanics for pitchers and position players. The Minnesota natives arsenal is as good as weve seen from him in the big leagues. This allows us to see how the glove is approaching the ball and how clean a catchers movements were after the receipt. This is an amazing source for my passion project of baseball training thank you for making this!!!! The primary goal of our throwing program is to build an extremely strong base or foundation, progressively. Satisfactory functional testing 4. As your partner comes in you will pull down, throwing the ball on a line. With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. NON-SURGICAL INTERVAL THROWING PROGRAM Complete every other day unless otherwise specified. 225 ft 3 throws 90 ft 5 throws Blocking is proper receipt of balls in the dirt, and throwing is receiving to get into good throwing positions, quickly. Though the first principle of the previous article was to listen to your arm and allow it to guide you from day to day, there are still a number of players and coaches that feel more comfortable with having some form of structure or guidelines to follow some players simply respond better to having structure and some coaches find it more efficient to have a standardized program that everyone can follow. The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. Driveline's Youth Development course is entirely online and self-paced. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. 190 ft 1 throw Warm up throwing is all done in preparation to throw PlyoCare balls at full intent. Now it's in reverse. Its like opening up a bank account with a million dollars in it and making deposits all year long, rather than opening up a bank account with a thousand dollars and making withdrawals right away. Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. He used to bring his glove toward his body when he caught a pitch. Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. You will only be executing the extension phase of catch play. 200 ft 1 throw Everyone adapts differently and the path to velocity growth is not linear. They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. 3 0 obj A swing doesnt necessarily have to pass the eye test. We also want them to understand what it means to maintain a loose and relaxed arm action (loose and relaxed mind) as they make their way back to their throwing partner. 210 ft 3 throws Finally, the following distances are based on a college freshman with average arm strength. 60 ft 5 throws (or more if needed) 120 ft 1 throw This program has progressions for receiving, throwing, and blocking over the course of several weeks. Click, Driveline Catchers Velocity & Receiving Program, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. This is the focus of this article. Do a lower number of repetitions with heavier weight to build power and size, and higher reps with lower weight or your body weight for strength and endurance. For example, the more you throw, the more you arm will probably want to throw. *:1g8wQkgDB[ 9B/Vam[LHcHhJ%C!:. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. Without well timed rest and a clear intention of how to best prepare the arm in the off-season, pitchers may wonder why they are lacking endurance or velocity in season, or even worse, why they may be breaking down. We see blocking and throwing as a subset of receiving because receiving is normally the priority and what happens most. %%EOF A post throwing stretching routine should also be utilized immediately after throwing and can be individualized by the rehabilitation specialist based on each athlete's specific needs. Others may actually throw further distances the next day because the Pull Down phase actually opened their arm up even more, and they will have an even more aggressive pull down the next day. endobj it has helped me a lot!!!! You may find this program works well for you just as it is, or you may need to tweak it here and there. As opposed to having a throwing program with a predetermined limit on how many throws you are to make, or for how many minutes you are to throw for, our philosophy is based on learning how to trust your arm by listening to it allowing it to dictate the pace, amount, and distance of throws for that day. Incorporating rope jumping into your workout routine will help increase foot speed and coordination. However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. 10K views 4 years ago baseball throwing & pitching In this video we will go over a couple of our favorite drills and exercises that help catchers with both their throwing velocity as well as. It is an essential workout for any baseball or softball player whose goal is to have a long and healthy career. Jumping straight into without proper on-ramp. In fact, a good rule of thumb is to not even think about the Pull Down phase until you are comfortably throwing what feels like your max distance, and you are able to stay there comfortably for 5-10 throws. All can have a negative effect on hip/shoulder separation. 269 0 obj <> endobj This program has progressions for receiving, throwing, and blocking over the course of several weeks. Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. 150 ft 2 throws *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 4 (Monday, Tuesday, Thursday, Friday) 165 ft 3 throws Taking into consideration that a pitcher is coming off of an extended rest of 2-3 weeks, like anything else you would build in life, start off slowly and surely walk before you jog and jog before you run. 60 ft 5 throws (or more if needed) 105 ft 5 throws Make sure to complete the catching warm up before beginning. 75 ft 10 throws Also great for cleaning up an early lead leg. 110 ft 1 throw 225 feet in Week 5), then once you do peak out that day (e.g. 195 ft 3 throws These training plans address those with a different focus each day. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. Conduct research to further understand the skills, movements, and characteristics that make catchers elite. Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate. It takes you through eight weeks of velocity programming of tested Driveline protocols. <>>> Chris did an unbelievable job of explaining things to me and always trying to help me understand things. If you have an athlete with extreme deficiencies, we recommend addressing these with mobility and stability exercises and then re-testing on a regular schedule. How many throws you make at each increment is dependent on how your arm feels. 2 0 obj endobj Any athlete who has recently undergone a significant throwing arm injury needs to first finish any prescribed physical therapy and complete a physical therapists throwing program before starting this program. Youth catchers going through PlyoCare weighted ball drills to improve arm action, pop time, and velocity.Click Here to subscribe to Driveline Baseball: http://bit.ly/SubDrivelineBaseballTwitter: https://twitter.com/drivelinebbInstagram: https://www.instagram.com/drivelinebaseball/Facebook: https://www.facebook.com/drivelinebaseballSnapchat: https://www.snapchat.com/add/drivelinebasesWant to train with us?Pitching Program information: http://bit.ly/DrivelinePitchingProgramHitting Program information: http://bit.ly/DrivelineHittingProgramBaseball Questions Answered Within 24 Hours: support@drivelinebaseball.comTrain with Driveline at HomeShop Training Gear and Programs here: http://bit.ly/DrivelineProductsFree 8-Week Throwing Program here: http://bit.ly/FreeWeightedBaseballProgramRemote Pitching Training: http://bit.ly/DrivelineUOur Weighted Axe Bat Training Bats + Hitting Program: http://bit.ly/AxeBats Driveline Pitching Manual: 40+ Programs and the Why behind them: http://bit.ly/HackingTheKineticChain Company Information:Address: 19612 70th Avenue South Unit #2-4Phone Number: (425)-523-4030Why Driveline? 75 ft 10 throws This doesnt mean to push it beyond its means on any given day (Rule #1: ALWAYS listen to your arm). In the case of a typical pitcher who just finished his summer season, he should typically take a minimum of 2-3 weeks off to rest (physical and mental) after hes thrown his last pitch of the summer, and spend the subsequent 4-6 weeks to do nothing but train and recondition his arm. 140 ft 1 throw A workout program designed to improve your strength and agility can help you play your position effectively. Upper-Body Plyometrics. Training Tools. plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. Phase 3: Deepening The Base: Building Strength and Endurance (10-14 days). After not competitively pitching for two years, Thomas Ruwe made the decision to come train at Driveline. By not being in a hurry to get in shape, the muscles have a chance to stretch out more progressively, develop more efficiently, and recover more quickly. We believe using the set as both a warm-up, movement prep, and recovery tool for pitchers effective as a part of an overall throwing program. Resist the urge to combine programs or mix and match. 75 ft 10 throws Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. 195 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Note: If you choose the option of throwing beyond the predetermined peak throw that day (e.g. There is a reason they are prescribed and its important for you to use these effectively. This program should be undertaken only by physically mature athletes who are medically cleared to throw. 100 ft 1 throw Lower-body plyometrics refers to jump training, and it is an effective way to build explosive leg power. Athletes will receive programming based on strengths and weaknesses identified in an assessment. 170 ft 1 throw When an exception is thrown, the common language runtime (CLR) looks for the catch block that can handle this exception. Recovery Dont mistake these for non-important days. Phase 1: Stretching Out (10-14 Days). One of the most powerful training tools we implement with catchers is a video delay feed. 90 ft 3 throws As you will see throughout this article, establishing rest at the right time, followed by the rebuilding or conditioning phase are the single most important factors in getting a pitcher into what we call a positive cycle that can last until the end of the season (Note: pitchers who begin their cycle in September/October may find it helpful to take another rest/rebuild period at the end of December. Normal, pain free muscle strength 3. Utilize that 5-10 minute window to allow your arm to continue to open up beyond 240 feet. Without ankle stability / mobility a huge strain will be placed on the already taxed hips. Knowing when to shut down after a demanding period of time and how to best prepare the arm in the off-season is the key to maximizing a pitchers health, strength, endurance and recovery period in season. Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. hbbd``b`i@i` m $#$@4 !$x{O M/t005@ 8 I Athletes will receive programming based on strengths and weaknesses identified in an assessment. 140 ft 1 throw In that case, the rest period may only be a week and the conditioning period may only need to be 2 weeks because the base from the Fall/Winter is still relatively strong). Purpose Helps train trunk stacking, glute/pelvis engagement as well as pelvic tilt. Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. e>lq3m t|HAGhyc> U$oqA1$Am p'WqnZ#'jPH\/Tv#2LG:PxLd\/"*|{E%Hcx)*'e$&XA{v0>#[|TI VA.A\$L5+&Ea'r}0np [0yEjul#_s In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. 130 ft 1 throw In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. Kevin Kelleher, Weatherford JC ( 2-3 x 400 ft; 2 x 400 ft; 9 years) 1) Do you allow for individuality (for each pitcher to throw according to their own needs as opposed to a one-size-fits-all approach), and. Again, the arm will tend to want to increase its workload from week to week as it progressively gets into shape. (In-gym and remote options are both available. This workout includes weighted ball throws and compression throws. There are 3 different training days split up for 3 different periods. Learn More. 120 ft 5 throws Here we go Regardless of how far out you get on Day 1 or how much time you may throw for, if you go out virtually everyday for the 10-14 day period, and you are religious with your arm circles/surgical tubing exercises, your arm should begin to feel better with each passing day. Peaking in velocity at age 34, developing a sweeping slider, and leveraged Drivelines heat maps for in-game command analysis. 4 0 obj *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. They would be great drills for you. In essence, they are not necessarily trying to throw harder they are simply maintaining the effort of a 300 foot throw into shorter and shorter distances without decelerating their arm. Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. A strong arm is one of the most sought-after skills in amateur catchers. Our programming is designed to increase quickness, accuracy, and velocity. endobj Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. In my experience, local batting cages are very generous when you are just coming in to receive off the machine. 135 ft 3 throws 110 ft 1 throw *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls). High-performance, durable training gear. 100 ft 1 throw Shift COM forward and backward (including the hips) NOT UP! The best athletes are always getting better to stay ahead of the competition. Work on the swaying technique (opposite knee to the ground). We just want them to start getting downhill without decelerating their arm. 110 ft 1 throw plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. 210 ft 1 throw To deliver the best training tools and methods to our athletes through data-driven programming. 90 ft 1 throw Do the program as it is laid out. Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. You may find that 250 feet has turned into 300 feet and 300 feet has turned into 330 feet or more. You need to give it the proper nutrients, care, and rest to recover and build back stronger.. Create and implement a data-driven program for developing catchers. Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. A strong arm is one of the most sought-after skills in amateur catchers. We will use the tools we have now to help our athletes succeed on the field. This is a testing day where we can see how the body is adapting. When you factor in limb size, mobility, stability, previous injuries, etc. How far you go out, or how fast you come in may vary from day to day. up, who have undergone a full on-ramp and are throwing full intent prior to program start. Hitting. Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. - Continue a maintenance strengthening program; perform after throwing - Catchers should have fielding and catching drill work in addition to this progression STEP 1: Warm-up to . Step Two: Mobility for Catchers Second step in turning your body into a high performing machine is mobilization. 55 foot throw - move catcher forward Warm-down throws Throw on alternate days 10 minute toss on off day 25 throws 35 throws Rotate as follows: Thr/Off/Thr/Off/Off/Thr/Off/Thr/Off/Off Level 3 Warm-up throws at 20-120 feet set throws at 120 feet Rest 10 minutes Throw from mount (FB, CH: 1 of 5 CH) 225 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) 240 ft 3 throws 300 feet), remember to come back toward your throwing partner (pull down phase) 10 feet per throw until you get back into 60 feet. Read More January 11, 2023 . However, what variables do seem to apply to nearly all pitchers is, 1) the amount of rest a pitcher needs to take after a long season, 2) their approach toward their off season throwing program and, 3) the integration of their off season throwing program into their season. Blocking pitches and pivoting to throw out base runners requires you to be quick on your feet. It is designed for biologically mature high school aged catchers and. Consult a physician before starting any new workout regimen. 200 ft 1 throw Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. 105 ft 3 throws 90 ft + (optional 5 additional minutes of throwing and/or increase distance if the arm asks for it) 140 ft 1 throws 105 ft 5 throws Ankle Stability / Mobility. Make your worst pitchand your bestbetter in the lab. We train with Drivelines PlyoCare balls, weighted baseballs, Wrist Weights, J-Bands, iPitch Machines, and various training gloves. Step 1: Establishing A Rest and Rebuild Period. Catchers can make this shuffle quick to have it more game like. 150 ft 3 throws Without the proper base in place by rushing your pitchers back to the mound is like worrying about putting a roof on a house that doesnt have a structure in place yet. Home Blog Blog Article Driveline Catchers Velocity & Receiving Program, By Maxx Garrett, Catching Coordinator and Hitting Trainer.
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