Unfortunately, the recording stopped before we got the chance to wrap up the conversation properly. He's an entrepreneur, bodybuilder, model and Internet sensation. But he never stopped training in the gym and developing his physique. In the end, Huge was diagnosed with mitral valve prolapse. Though for several years she was unsure of herself and where she fit in bodybuilding world, Kay has since adjusted. Thought Tony Emmot did brill, not the size if Fox but usually more cut. Met TE in Belfast around about 1979-80. Tony appeared in his first professional show in 1971 theNABBA Universe Pro. Narrated by our camera man, this wasn't filmed as a documentary, but with what we captured, it made perfect sense to share it with you. Northern Ireland's Tony Mount won back to back Pro Universe titles in 2015 and 2016. 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Check out our top rated fat burners to find out what actually works. Comment * document.getElementById("comment").setAttribute( "id", "a7b371cd941054b35091fb2a1617df48" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); A pity he didnt make it with the IFBB. Bodybuilding is a lot of finding the exercise that targets the muscles so it responds best, and when that happens you get a lot of response and your progress goes to the moon., A post shared by Robby Robinson (@robbyrobinsonofficial). [3], The Brandsttter Group, producer of the Playmobil line of toys, is headquartered in Zirndorf,[4] which also features a Playmobil Funpark. This helps to give her body a break while keeping her engaged in fitness by adding a need dose of variety. Height - 6'1 (6 feet 1 inch) Weight - 230 lbs (104 kg) Simeon Panda is another natural bodybuilder. 10 Egg Whites, 1 Cup Oatmeal, 1 Cup Greek Zero Fat Yogurt, 1Tablespoon Fish Oil, 8oz. Freeze,The Governator,and to many of his fans justArnie. I enjoy the personnel challenge and the journey i am on which brings regimented training and diet. -well-rounded nutrition: She believes in keeping her nutrition simple. A post shared by (@tonypearson87). Although he didnt win, he placed a respectable 4th in his debut contest. Dr. Tony Huge is the stage name for Anthony Hughes who is a competitive bodybuilder, lawyer, entrepr Robby also: Uses barbells and dumbbells as his go-to piece of gym equipment for mass building, Focuses on variety to create muscle confusion by alternating between heavy and light training weeks, All of these methods he has refined over decades of trial and error and consistent training. RealFeel Shade 47. TE enthusiastically agreed. Hes still strong as ever. [1], On 21 September 2007, Pauli shocked the Catholic German state by suggesting marriage should expire after seven years, at which time couples could extend or dissolve the marriage. As a former accountant, she went down the path of fitness in her early 40s after an abusive relationship. Tony Emmott is one of the greatest bodybuilders to come out of England. Later, he showed up as a coach for local clubs named Havant Town and Newport Isle of Wight . Theres no doubt that hes on the right track, literally embodying the phrase ripped at 60. It's bodybuilding podcast, it's a life podcast, it's a personal journal, and an entry into the lives, minds, hearts and souls of the people involved in the weird and wonderful world of bodybuilding. After he hung up his posing trunks he put his energy into helping up and coming competitors. F. The incomparable compere is the host of the NABBA Universe each year, and is a world class gentleman. Your email address will not be published. We couldnt have a list like this without mentioning the late and great Chet Yorton. Even after his retirement in 1994 he still stayed in such good shape he seamlessly returned to the stage in 2014 to win the NABBA USA American Grandmasters and Open divisions. as mentioned on another thread the NABBA Pro circuit was launched at the NABBA Universe last weekend. After he hung up his posing trunks he put his energy into helping up and coming competitors. 2. She was the District Administrator for the rural district of Frth from 1990 to 2008. You just cant beat that feeling of knowing that your physique is one youve worked hard for. That can exacerbate the mitral valve prolapse.. In the decades since 1945, many American units were stationed at Pinder Barracks. However, at the age of 45, Tony pulled the curtains down on his own career. Part 2 of this chat is still planned, four years later. He was supposed to implement cardio into his routine but found himself doing it about once or twice a month. Northern Ireland's Tony Mount won back to back Pro Universe titles in 2015 and 2016. Follow. Whether you know him as the guy who unseated the great Lee Haney in the 1990 Mr. Olympia pre-judging, or the father of the up and coming Hunter Labrada, his name is infamous. will vary from person to person, but we can learn a lot from what people eat, especially veteran bodybuilders. Wow Take about taking a rocket launcher to war!! In 2018 I hope to compete at the highest level within the IFBB and continue to develop myself further. For more news and updates, follow Generation Iron onFacebook,Twitter, andInstagram. You really do have to be committed to be successful you cant do it half-hearted and expect to see the results and I had never really committed to anything that wholeheartedly, or not for a long time. Within the departure of AAFES-Europe and the 7th Corps Support Group, the chapter of America's presence in Zirndorf came to a close. Thats Awesome!!! Copyright 2010 - 2023 Fitness Volt IBC. He was a true legend. bodybuilder woman. Most people would be surprised to learn hes maintained this physique without the use of hormone replacements. The recent tests revealed Tony Huges D-Dimer score to be over 2500 which ranges below 500 in a healthy individual. Also, Huges CPK was 1,379, which is almost seven times the normal level. He did well to place in the top 3, competing against the likes of Frank Zane. On 11 May 1949, this barracks was renamed in honor of John J. Pinder Jr., an American soldier who fell in a battle near Colleville-sur-Mer, France, on 6 June 1944. Doctor suggestion: Further testing and possible surgical repair of the mitral valve in the heart. This is of course back when print media was a thing, and we all still watched free to air TV. Sunny More Details. For the next 8 years, Tony returned to his life as a Postman in his small town, Ilkley. In 1969, at 31-years-old, Tony made the big decision to pursue his passion and make a name for himself as a bodybuilder. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Chicken Breast, 10oz. Page 2 of 3 < Prev 1 2 3 . He was guest posing at a local competition. The 22nd Artillery Battalion of the Fourth Armored Division was based there in the late 1950s. This is why she hasnt taken her foot off the gas when It comes to training her body. 2023 Greatest Physiques. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. He returned to the NABBA Mr. Britain that year, placing in the top 3 again. He is also another accomplished bodybuilder who had his start in the golden age of bodybuilding. They can go in and repair the valve, Tony Huge stated. We had the chance to chat briefly about his history with bodybuilding, how he prepares for the biggest event of the year, and how he avoids getting tan on his dinner suits. 2023 Greatest Physiques. I was fortunate enough to catch up with her in England the day before the NABBA Universe. [5] Although Pauli was listed as candidate number 8 in Middle Franconia, she was ranked first by the region's voters (Bavaria has an open-list system), making her one of the two Independent Voters Association candidates elected from Middle Franconia. 95 Posts - See Instagram photos and videos from 'tonymount' hashtag This interview was recorded the day before the 2017 Universe, where h Aug 20, 2021 25:05 12 - This is bodybuilding with Nigel Gordon-Rae Nigel Gordon-Rae is the best dressed man in bodybuilding. But visualization is my number one thing because the more you visualize something consistency throughout training it comes to be. Tony Huge said: I have to get more testing to see if I need heart surgery to fix the valveI had the flu really bad. He still competes at the highest level of the sport, winning the 2020 AAU Master's Mr. Universe 40 years after the dawn of his . Though Chet is no longer with us (he passed away in 2020 at 81) he still serves as a shining example of what bodybuilders are capable of in their senior years. I like that Dave T and Tony Mount are on the list. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Watch the comparisons, the epic display of muscle, and see what the result might be. Starting at Heathrow airport, Tony, accompanied by former IFBB Pro John Hodgeson and NAPA boss Karl, take off on an unforgettable trip to Italy. Required fields are marked *. Pauli left the CSU on 21 November 2007. I strongly suggest checking out this interview and others like it to learn more about his other perspectives like dieting. Tony Huge has been an influential name in bodybuilding for years now because of the work he does to study the sport. Anthony Hughes is the real name of Dr. Tony Huge, a popular fitness influencer on YouTube who used to be a lawyer and is now an entrepreneur. just like the IFBB pro card i believe it is your choice to take it but why would you want to keep doing your class if you win it at the Universe?? The following towns and municipalities share borders with Zirndorf; they are listed in clockwise order, starting in the north: The first mention of the town occurs in a document dated 9 September 1297. I didnt have the symptoms like the numb arm or any other symptoms but I talked to some friends who have had heart attacks and they said that sometimes they didnt have any of those symptoms and that the symptom of just the pressure on the chest was enough to indicate that you maybe have had a heart attack, Tony Huge said. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. In 2006 and 2007, Pauli's open criticism of Edmund Stoiber, fellow CSU member and minister-president of the German state of Bavaria, led to a crisis in the party which ultimately resulted in Stoiber's resignation. He originally belongs to Portsmouth, United Kingdom. There are so many deaths and heart problems in bodybuilding recently. Tony Hugehas been an influential name in bodybuilding for years now because of the work he does to study the sport. Your email address will not be published. You can tell the people who view fitness as a lifelong journey, and Lee Labrada is clearly riding til the last stop. The number of clots in his blood was as high as a person who loses the battle against Covid-19. In addition to cardio, Tony Huge was supposed to use the TB-500 protein peptide to improve cardio-vascular strength. [2], She lost a run for the leadership of Bavaria's CSU party in an election won by Erwin Huber by a large margin. Cheryl is a coach, a trainer, and an all around delight. Kay, like many of us, started training simply to change her body and improve her confidence/ self esteem. She packed it all in and moved to the country to raise chickens. He's traveled the world competing and along the way he's made plenty of friends and gathered some great stories. T A McManus T Boni Crews T Bridge T C Cooke T Charkar T Corona T Courtouris T D Miller T Douglas Wood T Draughn T J Hewitt T J Humphreys T J Jr Morton T J Lynch T J Morgan T J Mulvey T J O'Connor T J O'Hare T J Schoenborn T J Washam T J Weldon T Kaufman T Maxwell T Nadun Udaya Kumara T Palmer T Pappas T Peters T R Keller T Riddler T Robinson T V Pauly . Hitch a ride as we follow NABBA Professional Mr Universe 2015/16, Tony Mount on his toughest challenge yet, the Trofeo Due Torri Bodybuilding Competition in Bologna, Italy. In the fall of 1993, the 7th Corps Support Group moved its home to Pinder Barracks as well. After all, if they can do it, what gives the rest of us the excuse not to improve ourselves? This site uses Akismet to reduce spam. Im pretty sure my Father in law Tony would side with all the comments. We sat down in Bendigo of all places the night after a competition to talk about life and bodybuilding. As I said bodybuilding is just repetition, you have to just keep going over these things. New York, NY 10001 Mason Tony Mount is an English professional footballer who plays as an attacking or central midfielder for Premier League club Chelsea and the England national team. figure competition. Wayne regaled me with lots of great stories from the old days training at Findlay's Gym (now Bodyworld Camberwell) in Melbourne and Graeme Lancefield even joined in to reminisce about some good advice on how to bench.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lancefield/message, 8 - This is bodybuilding with Sammy Ioannidis, Sammy Ioannidis dishes the dirt on his experience competing through the 1980's right up until his comeback in the 2000's. Tom Wiggin.. 60 yrs old !! As the Judging started the three athletes were neck on neck but Tony Mount was looking the biggest and sharpest. Im like but the side effects Im having are with my heart and Rosuvastatin is a statin that is supposed to be for the heart. However, the heart attack scare and subsequent revelations compelled him to share a detailed account in the 14-minute long YouTube video. and more important.. Pauli finished her political career in 2016. I wish I could shout out all of the amazing fitness seniors out there, but theres only time for so few. Sweet Potato, 1 Cup Vegetables, Sorbet, Lean Body Ready-to-Drink Meal Replacement Shake, Bowl of Whole Grain Cereal, 1 Tablespoon Fish Oil. Huge also admitted that he made a mistake by not incorporating cardio in his workout routine. By the time of his retirement in 1979, he had won numerous titles like Mr. America. This bodybuilding champion has a few pointers for building muscle and keeping it after 60: consistent movement: Wendy recognizes the fact that what the body doesnt use it removes. -lift weights: muscle mass decreases 3-8% per decade after the age of 30. [6], "Von Stoibers Flucht aus Berlin bis zum Amtsverzicht", "Glamorous Bavarian wants law to allow 7-year itch", https://en.wikipedia.org/w/index.php?title=Gabriele_Pauli&oldid=1148456662, This page was last edited on 6 April 2023, at 07:57. He has conducted plenty of experiments involving anabolic steroids and other supplements. This San Diego bodybuilding bikini champion has a lengthy legacy of fitness under her belt and just as much positive energy to share with clients and fans. This mentality won her 1stplace in the 2018 Natural UniverseWomens Physique Open Class (INBA World Australia). He is a father to a son and a daughter. Courtesy of Tony Huges YouTube channel, you can watch the full video here: Published: 11 January, 2022 | 4:22 PM EDT. He didnt think hed be able to have a career as a bodybuilder, but he competed against some of the greatest icons in the sport, becoming a legend himself. After his successful career spanning 25 competitions and numerous appearances on reputable muscle magazines, Tony had become a legend in bodybuilding. This includes his D-Dimer score being over 2,500. Over a career that spans six decades, he's competed at the top amateur levels including in the IFBB and NABBA. muscle man. Pauli herself received only 2.5% of the votes.[3]. Over the years, Tony Huge has experimented a lot with steroids and other performance-enhancing drugs. He won numerous awards from Mr. America to Mr. Universe, Mr. World, Masters Olympia, etc. But he started out as a youngster in a small town in England. Postman, Professional Bodybuilder, Gym Owner. Wayne Wilson aka Mr sunTANon shared plenty of great insights into his competitive career over the last thirty years and especially into the mindset of inner happiness that's taken a lifetime to cultivate. I still have some of the photos in attic. [5] Metz has its head office in Zirndorf.[6]. Whats even more impressive is that he was able to maintain this stellar physiqueNATURALLY. At least I was having a lot of pain, a lot of pressure in my chest. You could say Wendy is on a mission to inspire people in their mid-life who feel defeated about their circumstances, especially fitness-wise. This is a condition in which your hearts mitral valve does not close properly. Big welcome to Tony Mount.. NABBA mr. Universe, and runner up Pro Universe. This rate can be even higher after 60, so Its no surprise Wendy is also big on resistance training. Hopefully this issue can be resolved with tests and a strong course of action. While there are a ton of older fitness enthusiast and bodybuilders still in incredible shape, these 6 inspirations that definitely make the cut. More than decade later she won two WBFF Pro World Figure titles. Stay on top of the latest fitness news and updates by adding. All Rights Reserved. Do you remember Needhams gym in Placentia? Have met many of the so called stars, but TE and his humility and warmth of personality have always stuck in my memory. However, he thinks that a severe case of covid-19 could have been a massive contributing factor. I mean just look at the guy- he looks like he hadnt skipped a day of training a day in his life. She was the District Administrator for the rural district of Frth from 1990 to 2008. 329 posts; 8,482 followers; 892 following; Tony_the.bodybuilder 15 y/o from Stockport Cheshire Strongest person in the nation for my age officially . Its not hard to see how Robby has stayed in such amazing shape well into his 70s. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Obviously specific foods, intake amount, etc. Davin Sgargetta and Daniel Hedger are two of the nicest guys in bodybuilding, probably because they're not bodybuilders. We had a great chat about bodybuilding, wrestling, and how to offence Johnny Jackson with a belt buckle. 217. Enhanced Labs spokesperson and bodybuilder Tony Huge might have had a heart attack. He prefers high repetitions for engaging the pump and high volume (15-20 sets per major muscle group) in order to tax them and fill them with blood. Professional Nutrition & Sports Clothing Products. It was completed in mid-1940. Sleep vs Muscle: How Does Sleep Affect Muscle Growth? But you have to also practice all the parts , you have to eat , you have to rest, you have to keep a positive mind, work on your posing, you just have to practice all the parts. I intended to do cardio and more and more cardio but I never actually did the cardio. Both of them have worked for major international bodybuilding publications, and even gave yours truly a go a writing for Australian Iron Man Magazine. More than decade later she won two WBFF Pro World Figure titles. Learn how your comment data is processed. 7.48K subscribers Hitch a ride as we follow NABBA Professional Mr Universe 2015/16, Tony Mount on his toughest challenge yet, the Trofeo Due Torri Bodybuilding Competition in Bologna, Italy.. A post shared by Tony Huge Enhanced (@tony.huge). If you don't know Monica Brant, then are you even a fan of bodybuilding? Tony Huge was diagnosed with different issues in his heart. Machine High Row Exercise: Benefits And Alternatives, The Dragons Philosophy: Training Principles of Bruce Lee, Testosterone: And How To Boost Its Levels Naturally. Copyright 2020 TMUSCLE.CO.UK, All Rights Reserved. During his teenage (16 years old), while going through puberty, he was huge like a beast. . You have a ways to go and the show is not over. . People can have heart attacks from lung issues also. She is a big fan of full-bodycircuit training 3 to 4 days a week, incorporating body weight exercises to strengthen her muscles and cardio Intervals on the treadmill or bike. He was in marvellous shape. Test results revealed Tony Huges CPK and CK-MB levels multiple times higher than the normal range. Simeon Panda. 51 F. RealFeel 47. A thorough investigation by doctors revealed that Rosuvastatin could be the culprit for elevated CPK and CK-MB levels. From an early age, he began lifting weights in the gym he was determined to sculpt his dream physique. Location of Zirndorf within Frth district, 1st Armored Division's Divisional Artillery (DIVARTY), List of twin towns and sister cities in Germany, Liste der ersten Brgermeister/Oberbrgermeister in kreisangehrigen Gemeinden, "Tabelle 12411-003r Fortschreibung des Bevlkerungsstandes: Gemeinden, Stichtag", "PLAYMOBIL Playmobil FunParks: Zirndorf, Germany", https://en.wikipedia.org/w/index.php?title=Zirndorf&oldid=1116812458, Walter Mayer (19262015), physicist, television pioneer; lived and died in Zirndorf, This page was last edited on 18 October 2022, at 13:10. Huge referenced his lack of cardio done to strengthen the heart. He revealed that he thought he was having a heart attack. View of Frth from Zirndorf. Lee Labrada has remained a staple in the bodybuilding and fitness community for decades. Both are competing this weekend with UKBFF. Answering "How much do you bench?" The normal range is under 500. One thing you can take away from Tonys story is that time and patience is key to sculpting your dream physique. NABBA Pro Tony Mount rocking the house in Dublin last Sunday night. Also eating small meals every 3 to 4 hours to fuel her metabolism and keep cravings and overeating at bay. At 59 percent with mitral valve prolapse, they say you are a candidate for surgery. Yes before Dorian there was Tony. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle. He loves the a 3 days on 1 day off training split. In 1935 the city of Zirndorf applied to the German Reich Administration to have a caserne built here. Dorian Yates is one of the most successful talents to emerge from the IFBB Pro League. However on her off days she likes to alternate between different active rest activities like jogging, dancing, or biking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lancefield/message, 11 - This is bodybuilding with Monica Brant, If you don't know Monica Brant, then are you even a fan of bodybuilding? So, it probably caused damage directly to the heart because thats what the virus does to the endothelial linings and the arteries in the heart and then causes damage to the lungs which then cause damage to the heart.. Political party. Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Once we got going we couldn't stop talking. However, our reviews are based on well research backed analysis. In his own words: You are what you think, you have to really think about bodybuilding, you have to think about having a big arm or chest or more muscular physique. (You must log in or sign up to reply here. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Huge believes that the infection had a major role to play in his heart issue. He's traveled the world competing and along the way he's made plenty of friends and gathered some great stories. ). The plans were prepared by the Construction Office of the German Air Force, and work began on the Barracks in the spring of 1938. At around 67kg he stood toe to toe with guys 100kg+ and walked away Pro Mr Universe. Sammy Ioannidis dishes the dirt on his experience competing through the 1980's right up until his comeback in the 2000's. 134West 29th Street Suite 902 It may require surgery to repair but this has not been determined just yet. She never dreamed of stepping on the stage and competing due to her introverted personality. I almost died. Shortly thereafter, the Army and Air Force Exchange Service, Europe (AAFES-Europe), headquartered their operations at Pinder Barracks. I guess Nabba aren't going to be babies and take their pro status away from them? Robby Robinson is one of those guys you just have to marvel at. It damages the lungs and because the lungs get damaged, the heart pressure gets backed up and it damages the heart.. Discussion in 'Competing' started by Pscarb, Oct 17, 2013. Special guest appearance by Maria's rooster who needed to get something off his beak. male bodybuilder posing. But real quality and awesome abs. Rising Men's Open star Michal Krizo appears to be taking to the stage soon. I intended to get my heart back into shape. If I missed any of your favorites feel free to write your most inspiring honorable mention in the comments. During this period, Tony gained recognition for his amazing physique alongside other legends such as Danny Padilla, Ed Corney, Mohamed Makkawy and Frank Zane. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. This interview was recorded the day before the 2017 Universe, where he was unseated from the Pro Universe throne. With Arnold Schwarzenegger as his mentor, Tony blazed a trial of substantial wins throughout the 80s. On Saturday, Tony Huge posted a video to his YouTube page explaining what was happening. 9,318 Followers, 934 Following, 327 Posts - See Instagram photos and videos from Tony_the.bodybuilder (@tony_the.bodybuilder) tony_the.bodybuilder. He stepped on stage for the final time at the 1983Grand Prix Portland. Read more. Email: [emailprotected]. Most of his money . My mate ended up getting a grade A. crazy back. However Lee has given us a glimpse of the diet and supplementation necessary for maintaining his stellar physique. Zirndorf ( German pronunciation: [tsndf] ( listen)) is a town, which is part of the district of Frth. You have to think about all these things. Robby has a ton of sound advice on bodybuilding, whether your young or old. In 2015, he started posting videos on YouTube, and within a year, he had become a well-known fitness influen . He was even hailed the Father of Natural Bodybuilding in his time. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Although these barracks were abandoned in the years after 1999, the name Pinder remained by decision of the city administration as the newly formed city district "Pinder Park". This Spotlight and Anti-Aircraft Barracks as it was then called, was one of the best military training barracks in the Third Reich. I was fortunate enough to catch up with her in England the day before the NABBA Universe. I didnt have the symptoms like numb arm and all these other symptoms but I talked to a lot of friends that have had a heart attack and they said sometimes they didnt have any of those symptoms and that the symptom of just the pressure on the chest was enough to indicate maybe having had a heart attack. Tony Huge said. Only American bodybuilders who had won NABBA titles (Chris Dickerson, Boyer Coe) and Arnold (and Austrian and an American citizen) were forgiven and did well with Weider. So four months, for and a half months went by of me doing cardio an average of one time per month when I should have been doing it more. Time to get to the bottom of it, Tony Huge wrote as his caption to the video. His physique proves that he was one of the best in the world, competing against legends in the sport during the 1960-70s. Her example has also been an inspiration to her oldest daughter (who also competes) and women worldwide looking to stay fit well into their golden years. Though just making the list at 61, Lee has muscle size and definition men half his age would envy. Training plans for all ages are easy to come by, but Its rare to get a look at the nutrition of bodybuilders higher in years. Schweich, Germany. Theres something about seeing them fight the onset of time while looking better than people half their age thats truly fascinating. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. We had the chance to chat briefly about his history with bodybuilding, how he prepares for the biggest event of the year, and how he avoids getting tan on his dinner suits. 2x Mr. Universe NABBA Pro.. good luck for IFBB Olympia Amateur in 10 weeks. The man MOUNTain himself #motivation #instagramfitness #fitfam #shredded #gym #fitness #gymmotivation #hardwork #bodybuilding #train #determination #dedication #gymlife #strong #bodybuildinglifestyle #nevergiveup #fitspo #discipline #beastmode #training #healthylifestyle #fit # .
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