Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. Your email address will not be published. 5 What number are you shooting for next? Idk what the deal was. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Oh, and thats all at a bodyweight of around 220 pounds. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. 900 solid pounds, raw and in sumo-style, with a hook grip. That is the position you have developed your back to be the strongest in. Once the bar is halfway up your shins, row it to your belly button. 6. This time though, he smashed five reps of 793lb. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Since then, he has only looked to improve and has done just that. BarBend: Whats your current bodyweight and overall training goals? 4 talking about this. Avoid injury and keep your form in check But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. To top it off, he moved the weight very well for it being a lifetime PR. Featured image: @doctor.deadlift on Instagram. A post shared by Cailer Woolam (@doctor.deadlift). Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. This was on display full time when Doctor Deadlift lived up to his moniker in training. What is Conjugate Training? The whip is brutal. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. It all starts on the drive over. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. Do you have any tips on hyping yourself up for big lifts? So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Check it out below. What do they have thats different than the rest of us atsimilar body weights? "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. Doctor Deadlift - Image via @doctor.deadlift Instagram. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. Woolam has lifted that before, and is proving hes got more in the tank. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Read more. The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. Hobart Swan formerly wrote and edited for Bodybuilding.com. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. 900 solid pounds, raw and in sumo-style, with a hook grip. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. In order to do a deadlift row, you would start off on the ground. Privacy Policy. Have a question or comment? "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. My next meet will be February 11th in corpus Christi! It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. 1. Ill take it. The goal here is to get a good burn, not pile on the plates. 2. Cailer Woolam has been taking his deadlift game to another level recently. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. Whatever that number happens to be. Cailer Woolam put his skills to the test again, with a recent Instagram post. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. And that's not even the amazing part. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. I was driving home from work that day and decided that would be the day I was going to do it. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. Squat 3 - 215kg (474lbs). Woolams impressive new max has definitely raised some eye brows in the powerlifting community. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. His results speak for themselves. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. should be done before you give it a shot. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Copyright 2010 - 2023 Fitness Volt IBC. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Is it there set up? A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Stay on top of the latest fitness news and updates by adding. Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. So to mea double overhand grip is a must for deadlift. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. All whites. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. When he reaches the top of the lift, he pretends he's locking out that weight. Cookie Notice Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Provitalize Review The Best Probiotic Supplement? Even compared to an Ohio DL bar and standard competition played.. Strength is there though. But, if I had to pick a number it would be 430kg. Conjugate training has been around for a very long time. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. They help my deadlift, and they just make my whole body feel good.". Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. It looks simple, but this core move is more effective when you do it correctly. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. All Rights Reserved. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. View this post on Instagram You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + BarBend is the Official Media Partner of USA Weightlifting. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. The 22 year old Texas based powerlifter currently. . Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women "Going heavy on GHRs is a great way to tear a hamstring.". 903lb/410kg x 1 To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). "There are people dying to deadlift that much, and he's rowing it like it's nothing.". According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. Required fields are marked *. Feature image screenshot from @doctor.deadlift Instagram page. And do not use straps to strengthen your grip. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Squat 2 - 205kg (452lb). And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. I need to weigh 221 lbs for my next meet, so I can make it into the 242 lb weight class to take that world record. Woolam:Overhand grip in my opinion is superior to the mixed grip. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Muscleandfitness.com is part of a360media Fitness & Health Network. Weve been writing about his deadlifting prowess for years, and powerlifter Cailer Woolam shows no signs of slowing down. By the looks of his recent training progress, absolutely! One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Full time fight fan, part time participant. Published: 20 September, 2019 | 10:47 AM EDT. A year and a half later, he's rowing 500 pounds, sometimes more. Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Will he accomplish his goal come November and hold three all-time world records? It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Good rule of thumb is being able to cheat row for reps 50% of your best dl. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . You're just going to hurt yourself.". But these all felt almost easy today. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Current World Records Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area.
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